11.16.2022

11.17.22



10 Rounds for time of:
4 L-Pull-ups
8 Dumbbell Thrusters (35/50# x 2)
24 Double Unders

Quote: 
"There is a difference between vulnerability and telling people everything about yourself. Vulnerability is a feeling. Telling everyone about yourself is just facts and details." -Simon Sinek.
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3 comments:

  1. Aimee LyonsNovember 17, 2022 at 1:09 PM

    nooner
    Dana H 12:20 5 rds
    Remer 17:32 rx
    Erin M 14:59 rx
    Jessie 19:32 20# 12 DU green band
    The Nat 23:07 35/30# 1/2
    Sarah 18:40 15#/SU/2 strict pu green band
    Rich A 15:33 rx
    Matty Bo 19:55 35# green band

    Aimee 15:33 rx
    Cate 25:00 rx

    9:30
    Jess D 22:42 35# strict PU singles
    Jill H 19:49 band 25# Hcj/ 2x singles
    Em G 18:20 banded 25#
    Shannon 23:30 1 strict/3 band 30 su
    Meredith 17:51 20 banded 2x singles

    6 am
    Subhan 19:20 2 Lpu/ ass x6 cal 30#
    Brian 16:26
    Jamie 17:42 band
    Tori 18:59 band 20# su
    Kate 22:57 band
    King 21:17 35# band
    Jess 21:35 20# band su

    ReplyDelete
  2. Ben BNovember 17, 2022 at 7:36 PM

    4:30pm
    Jeff 13:41 RX
    Matt S. 20:40 15 dubs
    Freaky G. 21:42 strict ROM
    Megz 19:39 25#
    Will 27:11 35/25 ROM
    Caitlyn 22:02 band ROM

    5:30pm
    Mark S. 20:29 40#
    Lil D 20:11 25# single 1 / 3 band
    Emma 22:15 band 20# singles
    Baez 30:04 RX
    Meg O. 19:22 RX
    Katie F. 20:36 banded singles 25#
    Judi 9 rounds ☺️
    Julie N. 20:14 band 30#

    6:30pm
    Regi 21:52 band 15#
    Kevin 17:34 35# strict chin ups
    Mike 21:09 band 20#
    Ryan P. 24:00 band 25# 25 12 dubs

    ReplyDelete
  3. Mark SpakNovember 18, 2022 at 5:47 AM

    Edit: Mark S finished in 24:29

    ReplyDelete