11.13.22

Cardio-Sunday

For time:

75 Calories Bike 

75 Burpees 

50 Calories Bike 

50 Burpees 

25 Calories Bike 

25 Burpees

Community Notes:

NO STRENGTH class today!

Quote: 

"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.” -John Maxwell