9.07.2022

9.8.22



5 Rounds:
AMRAP in 3 Minutes:
3 Bar Muscle Ups
5 Dumbbell Hang Power Cleans (35/50#)
7 Box Jump Overs (20/24") 
(athletes can fully clear the box or jump on and over)
Rest 1:00 between rounds

(Record total rounds and reps)

Quote: 
"There's nothing wrong with dreaming big, just as long as you understand you need to put in hard work to make things happen. Also, it's key to have the right people around you to help and support you." —Annie Thorisdottir
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5 comments:

  1. Taylor WSeptember 8, 2022 at 11:10 AM

    9:30
    Mary H 2+9,2+9,3,3,3 banded strict PUU 25# 17"
    2+4,2+11,2+8,2+8,2+8 JBMU 20#
    Jackie 2+10,2+11,2+12,2+12,2+9 strict banded 25
    Erini 2+11,2+6,2+6,2+3,2 1 BMU 25

    ReplyDelete
  2. Aimee LyonsSeptember 8, 2022 at 1:01 PM

    nooner
    Dan C 3 +3, 3, 2+8 2, 1+2 rx
    Pete D 2, 2, 2, 1+1, 1+13 rings
    Rich A 3, 2+10, 2+6, 2+6, 2+5 rx
    Evan Z 2,2,2,2,2 rx
    Edwin 3, 3, 3, 3, 3+1 jumping BMU 20" hurdle, 25#
    Em G 3+ 4, 3, 3, 3, 3 13" hips to bar
    Geoff 2+5, 2+8, 2+6, 2+5, 2 + 3 c2B 20" 25#
    Meredith 3, 2+10, 2+13, 2 +11, 2+11 hips to bar 25# 20" hurdle
    Kevin H 2+10, 2+3, 2+1, 2, 2+2, Rx

    ReplyDelete
  3. Aimee LyonsSeptember 8, 2022 at 2:05 PM

    masters
    Gordy 2+2 2+6 2+3 2+8 hips to bar/ 20"/ 35#
    Terry 2+7 , 2+8 2+3, 2+4, hips 20#/ 13" hurdle
    Regina 2+7 2+12 2+12 3 20 " 4 AB/ hips to bar box
    Mom 2+ 2, 2+5 3, 3 12# 2 AB hoops to bar
    Kathy 2 3 2+6 2 15# 2 AB/ jump to support
    Michele 2 2 2 2 :12 hold 5# line jump
    Jess A 2+1 2+3 2+2 2+1 20# 13" hurdle hips to bar
    Lee 3 2+14 3+12 2+12 15#/ 2-" JBMU
    Lisa 3 2+5 3+4 2+4 15# 1 mat jbmu
    Ina 2+10 2+12 2+8 2+10 20# 20" hurdle

    ReplyDelete
  4. Ben BSeptember 8, 2022 at 6:40 PM

    4:30
    Jeff 5, 3+8, 3, 3, 3 RX
    Alex Tu 3, 2+8, 1+9, 1+11, 1+13 35#
    King 2+11, 2+10, 3, 2+9, 2+12 45#, banded strict
    Erika 2+3, 2+2, 2+2, 2+3, 2 ROM
    Julia 2+7, 2+3, 2+1, 2+1, 2+2 1 BMU + attempts
    Megz 2+3, 2+8, 2+3, 2+3, 2+1 trans 25# 17”
    Meg O. 3+2, 2+2, 2+2, 2+3, 2+3, last 2 Rds RR
    Joe S. 3, 2, 2, 2, 1 RX
    Freaky G. 2, 1+1, 1+7, 1+12, 2+7, BMU 3-3-2-2-1
    The Natalie 2+11, 2+10, 2+9, 2+10, 2+10 band strict
    Yex 2+10, 2+12, 3, 2+8, 2+11, 25# H2B

    5:30
    Baez 2+9, 1, 2, 2, 2+2 30# medball clean
    Newcomer 2+6, 2+3, 2, 2+2, 2 JBMU
    Shannon 2+8, 2+13, 2+11, 2+6, 2+3 JBMU
    Katie F. 2+8, 2+5, 2+1, 2+5, 2+1 25# JBMU
    Lil D 2+8, 2+6, 2+8, 2+4, 2+3 17” 30# JBMU

    ReplyDelete
  5. ColetteSeptember 8, 2022 at 7:28 PM

    6:30
    Seth 2+10, 3, 2+5, 2+10,2+3 35# 17 in kip swings BOR
    Steph C 3+5, 3+8, 3+9, 3+9, 3+11 20# 17 in BOR
    Pramit 2+6, 3, 2+13, 2+12, 3+5 20# 17in kip swing practice

    ReplyDelete