9.15.2022

9.16.22



For time:
750 meter row
40 Toes to Bar
30 DB Deadlift (35/50#)
20 DB Hang Power Clean (35/50#)
10 DB Thruster (35/50#)

 Quote:
"I'm not afraid of dying I'm afraid of not trying."
- JZ
at

4 comments:

  1. ColetteSeptember 16, 2022 at 6:46 AM

    6am
    Mike S 10:52 rom and knee up 25#
    Larissa 12:30 35#
    Mark S 12:58 rx
    Kev B 10:34 ghd
    Subhan 10:04 40# push press
    Jess R 13:50 25# front squat

    ReplyDelete
  2. Ben BSeptember 16, 2022 at 6:23 PM

    4:30pm
    Ben 12:43 RX
    Julia N. 10:50 RX
    Erika 10:58 25#
    Greg A. 10:20 RX
    Alex Tu 10:31 ROM T2B 35#
    Taylor 10:16 RX
    Emma 10:17 ROM T2B 20#
    Meg O. 8:39 RX
    Mae 10:11 Toes to apple 15#
    Karen 10:09 25# 30 T2B
    Freaky 10:06 RX
    Remer 9:24 RX
    LT 10:35 RX

    5:30pm
    Baez 10:43 RX
    Rebecca 11:24 ROM T2B
    Lil D 9:27 ROM T2B, 25#
    Matt 11:18 ROM T2B, 35#
    Shannon 11:43 GHD

    ReplyDelete
  3. Taylor WSeptember 17, 2022 at 9:37 AM

    9:30
    Jackie 9:31 30 GHD 30
    Mary 11:35 11 tab 29 ttp 25#
    Erini 11:18 30#
    Lauren 10:52 rom 25#
    Jill 9:42 30 rom 25

    ReplyDelete
  4. Taylor WSeptember 17, 2022 at 9:38 AM

    noon
    Pete 10:24 rx
    Pam 8:08 GHD Sa thruster
    The Natalie 8:45 V UP
    Kevin 9:17 GHD
    Meredith 9:57 rom 25
    Dan 9:49 rx

    ReplyDelete