9.10.2022

9.11.22



3 rounds for time: 
800/1,000-m row – 
After each round perform 2 double-unders for each stroke taken.

 Quote:
"Faith is the bird that feels the light when the dawn is still dark." - Rabindranath Tagore

2 comments:

  1. Snatch balance/ Overhead squat
    Meg o 135/155 PR
    Amanda 110 pr 120 pr
    erini 70
    Greg 175 215 pr
    Scientist 145 160
    Em g 100 95 for 4

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  2. Jeff-17:33rx (66/57/55)
    Meg 18:42 rx
    Mark 22:53Rx
    Erin 19:40 rx
    Lauren 24:00 C2
    Rodd :)
    Pramt 22:25 singles 800m

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