8.29.22

Take 20 minutes to build to a HEAVY Back Squat then...

5 Rounds:

Within a 2:00 Minute Window:

5 HEAVY Back Squats (80% or above)

10/12 Calories Ski Erg

Rest 2:00

Quote: 

Patience, persistence and perspiration make an unbeatable combination for success. 

– Napoleon Hill