8.28.22

For time with a partner: 4,000/5,000-m row: 

From 0-2,000/2,500-m resting partner must hold double KB front rack (26/35 lb) 

 From 2,000/2,500-4,000/5,000-m resting partner performs a hang on the pull-up bar.

Quote:

"Attention is the rarest and purest form of generosity." -Simone Weil