Nooner Taylor 205 8+5 Pull up Nick 135 9+7 band Rich A 235 9 rx The Nat 135 PR!! 9+5 band Lauren T 90 x3 (95 x2) 9 + 5 "j pullup" Geoff 160 Clean and Push Press PR!! 10 +1 95 from the floor strict PU Evan 165 8 rx Meg D 105 9 + 1 1 L/ 2 strict Matty Bo 205 PR! 7 band Kevin H 215 PR!! 9 @ 135# Pam G 130 9+3 rx
Masters Lee 65 Linda 70 LIsa 60 Terry 80 x3/ 85 x2 Kathy 55 Regina 62.5
Mastes Cash out: EMOM for 7 Mins 5 sec L hold/ 10 sec rest/ 5 sec L hold 5 Push Press
Weights Used Lee 55, Linda 55, Lisa 45, Terry 55, Kathy 35, Regina 45
9:30 AM Rachel 65 10 banded Kate 80 8 banded chin-up Leah 87 8.5 banded
6 AM Aashish 115 10 Brian 185 10+2 rx Ryan 185 10+1 knees Subhan 135 9+3 rx King 135 13 band Mike S 105 9+5 band Laura 85 9+6 band Jess 55 11 band Edwin 90 10 + 1 Mark S 165 9 rx
Nooner
ReplyDeleteTaylor 205 8+5 Pull up
Nick 135 9+7 band
Rich A 235 9 rx
The Nat 135 PR!! 9+5 band
Lauren T 90 x3 (95 x2) 9 + 5 "j pullup"
Geoff 160 Clean and Push Press PR!! 10 +1 95 from the floor strict PU
Evan 165 8 rx
Meg D 105 9 + 1 1 L/ 2 strict
Matty Bo 205 PR! 7 band
Kevin H 215 PR!! 9 @ 135#
Pam G 130 9+3 rx
Masters
Lee 65
Linda 70
LIsa 60
Terry 80 x3/ 85 x2
Kathy 55
Regina 62.5
Mastes Cash out:
EMOM for 7 Mins
5 sec L hold/ 10 sec rest/ 5 sec L hold
5 Push Press
Weights Used
Lee 55, Linda 55, Lisa 45, Terry 55, Kathy 35, Regina 45
9:30 AM
ReplyDeleteRachel 65 10 banded
Kate 80 8 banded chin-up
Leah 87 8.5 banded
6 AM
Aashish 115 10
Brian 185 10+2 rx
Ryan 185 10+1 knees
Subhan 135 9+3 rx
King 135 13 band
Mike S 105 9+5 band
Laura 85 9+6 band
Jess 55 11 band
Edwin 90 10 + 1
Mark S 165 9 rx
4:30
ReplyDeleteJeff P 225
Erin M 130
Freaky G 110
Alex Tu 175 pr!
Karen M 115X3 125 x2
Mike Mit 145
4:30
ReplyDeleteJeff P 225 13 rx
Erin M 130 12 +7 rx
Freaky G 110 8+6 pullups
Alex Tu 175 pr! 8 rx
Karen M 115X3 125 x2 9+5 band
Mike Mit 145 10 80#
5:30
ReplyDeleteMike C 125 9 bent knee
Shannon 115 10 banded pull up
Meg O 140 9rx
Joe S 205 7 rx
Baez 235 5rx
Danielle C 85 8 banded pull up
6:30
ReplyDeleteColette 145
Matt Th 135 7+4 banded pull ups
Ben 205 PR! (217.5 for 2 PR!)