7.18.22

For total reps/calories:

1:00 Kettlebell Swings (35/53#)

1:00 Sandbag Ground to Over the Shoulder (100/150#)

1:00 Calories Air Bike

2:00 Kettlebell Swings (35/53#)

2:00 Sandbag Ground to Over the Shoulder (100/150#)

2:00 Calories Air Bike

3:00 Kettlebell Swings (35/53#)

3:00 Sandbag Ground to Over the Shoulder (100/150#)

3:00 Calories Air Bike

Quote: 

Patience, persistence and perspiration make an unbeatable combination for success. – Napoleon Hill