6.06.2022

6.7.22



2 Rounds for time of:
400M Run 
30 Handstand Push-ups
500 M Row
30 Dumbbell Power Snatch (35/50#)

Quote: 
“Believe you can and you’re halfway there.” —Theodore Roosevelt
at

6 comments:

  1. Taylor WJune 7, 2022 at 11:42 AM

    9:30
    jackie 20:53 2.5 AB 15 HSPU 30#
    Shannon 18:56 6 kickups
    Alicia 21:42 1ab
    Cate 18:59 RX
    Leah 19:30 15HSPU 1 ab 25#
    Em G 19:03 3 ab 17hspu
    ABO 19:20 20 HSPU 1ab 30#
    jill 20:26 20 HSPU 2ab 39
    Erin 18:39 2.5 ab

    ReplyDelete
  2. Aimee LyonsJune 7, 2022 at 1:45 PM

    Nooner
    Pam G 15:20 15 hspu
    Taylor 18:54 20 hspu
    Matt Bo 17:04 15 hspu 3 AB/ 35#
    Heather 16:46 rx
    Meg D 22:15 1000M C2 30#
    Pete D 16:19 rx
    Evan Z 21:58 20 hspu/ 35#
    Rich A 14:30 rx
    Geoff 17:34 25# 1/2 pushups/ 1/2 DB Seated press

    ReplyDelete
  3. Aimee LyonsJune 7, 2022 at 1:57 PM

    Masters
    2 Rds
    Run 400M
    15 HSPU
    Row 500 M
    30 DB Snatch

    Alan 17:01 Bike 800M seated DB Press 20#
    Mom 17:45 12# box hspu/ 2ab
    Linda 17:45 15# box hspu/ box 2 AB
    Lee 18:54 15 3 AB
    Terry 18:14 20 # 2 AB
    Regina 16:59 800 M c2 bike pushups (10/12#)
    Iina 18:32 15/20# 3 AB

    ReplyDelete
  4. Colette ZJune 7, 2022 at 6:26 PM

    5:30
    Kristen N16:43 snake
    Kevin H. 16:43 pu 25#
    Alex B 17:31 20#
    Ryan P 17:03 40#. 20 hspu
    Baez 17:17 rx
    Kevin B 14:35 40# snake hand release
    Mike C 16:35 snake 35#
    Randy 16:51 2 mats
    Joe S 16:52 rx
    Gia 17:21 25# 2 mats
    Dana 16:00 30# snake

    ReplyDelete
  5. Colette ZJune 7, 2022 at 7:14 PM

    6:30
    Steph C 17:47 25# 3 mats
    Dana H 20:29 rx (rower broke mid wod)

    ReplyDelete
  6. Aimee LyonsJune 7, 2022 at 7:22 PM

    4:30
    Keith 19:36 c2 bike
    Natalie Dentist 12:09 15#/ 15 HSPU 3 AB
    Bionic Mae 19:11 row x2 push up 15#
    Erika 17:42 stink bug 25#
    Remer 12:19 rx
    Meg O 13:38 rx
    Laura S 18:50 2 AB/ 15 hspu/ 25#
    Erin 14:25 rx
    Julia 19:45 rx
    Jeff P 13:54 rx
    Alex Tu 19:20 7 hspu 2 AB/ 7 pushup/ 35#
    Lenny 24:32 1 AB
    Karen 18:54 15 HSPU 3 AB/ C2 bike
    Josh Mc 20:00 45# 25 HSPU
    Freaky G 20:11 1.5 AbMats

    Aimee 16:16 Rx

    For Keith 6 AM
    Aashish 17:11 sc 35# 10 Reps HSPU
    Mark 20:46 2 AB 40#
    Danielle 19:18 SDP 25#
    Missy 18:43 2 /5 AB mat 15 Reps 25#
    King 20:40 2 AB/ 40#
    Francisco:)
    Brian S 17:48 rx

    ReplyDelete