5.9.22

For time:

 50 Wallballs (14/20 to 9/10 ft)

8 Ring Muscle Ups

40 Wallballs (14/20 to 9/10 ft)

6 Ring Muscle Ups

30 Wallballs (14/20 to 9/10 ft)

4 Ring Muscle Ups

20 Wallballs (14/20 to 9/10 ft)

2 Ring Muscle Ups

Community Notes:

Join us for a Handstand Walking Skill Clinic on 5/12 at 5:30 PM with Aimee ($25 open to members or non members) 

Taylor is starting another 4 week Ladies lifting program on 5/17 (at 6 PM, runs for 4 weeks Tues/Thurs)

Memorial Day 5/30 The workout "Murph" will be held at the box - 10 AM and at 11:30 at the Lyons Den, we will host a BBQ, hot air balloon rides, games and a going away party for Kyle.

 CrossFit Kids Sat 10:15 AM dates, 5/14, 5/21, 6/11, 6/18. 6/25, 7/9. 7/16, 7/23 

Quote:

“This a wonderful day. I’ve never seen this one before.” —Maya Angelou