5.30.2022

5.31.22



For time:
1000 Meter Row
then...
21-15-9 
Deadlift (155/225#)
Box Jump 20/24"
then...
1000 Meter Row

Quote: 
“Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself.” — Zig Ziglar
at

6 comments:

  1. Taylor WMay 31, 2022 at 12:04 PM

    9:30
    Aimee 15:10 rx
    Cate 16:41 rx
    Jackie 17:25 rx
    Liz 18:25 105 17"
    Jill 17:12 rx
    Abo 17:01 17"
    Leah 17:34 125
    Sarah 14:43 rx

    ReplyDelete
  2. Taylor WMay 31, 2022 at 12:05 PM

    6 am
    !5:05 rx
    Megs 15:43 17" 125# step
    King 18:30 155
    Kate 18:43 rx
    Mike 19:24 155
    Colette 13:35 rx

    ReplyDelete
  3. Aimee LyonsMay 31, 2022 at 12:57 PM

    Dana H 16:50 rx

    nooner
    Ben 19:57 rx
    Sydney H 20:40 95/115#
    Pam 12:52 rx
    Pete 16:01 rx
    Carl B 12:24 rx
    Kevin H 16:20 rx
    Rich A 14:48 rx

    6 am
    Brian S 15:05 rx

    ReplyDelete
  4. Aimee LyonsMay 31, 2022 at 1:53 PM

    masters
    Gordy 15:29 185#/ 20"
    Terry 17:13 103#/13"
    Mom 15:12 750 M row/ 2 plates/ 65#
    Linda 16:45 85# 11"
    Kathy 17:03 85# 750 M row 2 plates
    Lisa 16:23 85# 750 M row 13"
    Alan 19:15 11" step-up 750 M row 135#

    ReplyDelete
  5. Aimee LyonsMay 31, 2022 at 5:29 PM

    4:30
    Erin M 14:04 rx
    Jeff P 11:42 rx
    Remer 13:13 rx
    Kyle J :)
    Ryan S 15:11 185#
    Alex Tu 16:40 165#
    Erika R 17:17 135#
    Donna G 16:53 135#
    Mike Mit 18:30 205
    Taylor 15:47 rx
    Dana D 18:37 rx
    The Nat 16:04 rx
    Freaky G 14:10 rx
    Joe S 16:40 rx

    ReplyDelete
  6. Ben BMay 31, 2022 at 7:27 PM

    5:30
    Randy 14:48 185#
    Kevin 14:11 185#
    Mike 16:39 155#, 17”
    Regi 18:15 105#
    Rebecca 18:02 RX
    Lil D 18:20 135# 17”
    Baez 16:17 RX

    6:30
    Steph C. 18:14 115#, 17”
    Greg A. 17:10 RX

    ReplyDelete