4.3.22

CARDIO - SUNDAY at the Lyons Den!

2 Rounds for time of:

100 Double Unders

50 Air Squats

100 Double Unders

40 Push-ups

100 Double Unders

30 Burpees

Community Notes:

We are hosting the 'Supertotal' at the gym TODAY, therefore todays 9 AM class will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. 

Quote: 

Success is best when it’s shared.

 ~ Howard Schultz, CEO of Starbucks