Nutrition Tips

By combining the potent training stimulus of constantly varied functional movements, executed at high intensity with a sound diet of whole unprocessed foods eaten in the proper amounts, your results will be nothing short of life changing. 

Start the new year off right by trying one or a few of these strategies to keep you accountable:

Remove all processed foods and sugar laden treats from your pantry. 

Attend CrossFit 3x a week. 

Eat Quality Foods - Meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. 

Keep intake levels to support exercise and not body fat by weighing and measuring your food, this will provide precision and accuracy to the diet.

If it's too early to get out the measuring cups try this eyeball method:

Palm size meat

Palm size x2 for veggies OR Palm size x1 for dense carbs

Thumb size of nuts, seeds or oils.

Eat in a 12 hour window, three meals and two snacks. 

For individualized nutrition counseling and precise measurements contact Aimee Lyons (crossfitkop@gmail.com)