W.O.D. 12.7.21

Build to a HEAVY Back Squat

then...complete 7 Rounds on a 2:00 Minute Clock:

10/8 Calories Ski

5 Back Squats (using 80% of your heavy single)

ADVENT DAY 7:

Fastest 500 M ski M/F and Masters M/F

 Quote:

Don't be afraid to take a big step if one is indicated. You can't cross a chasm in two small jumps. 

- David Lloyd George