"MARY"
AMRAP in 20 Minutes:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
ADVENT DAY 15:
Max Peg Board Ascents M/F
Also receive 100 tickets if you beat Mike!!!
(oh yeah, and $100 dollars too!!!)
MARK YOUR CALENDARS FOR FESTIVS!!!
You are INVITED to our annual holiday party, "Festivus" Friday, December 17th at 5 PM. Feats of strength, airing of grievances, White Elephant gift exchange, Food, Friends and Festiveness will all be there waiting for you! Wear your most festive outfit; we will have a meal and drinks, but please bring a snack, treat or drink to help celebrate the holiday season with you fit-fam!
Quote:
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
-Jack Lalanne
6:00am
ReplyDeleteElizabeth 8+25 Rx
Hannah 9+21 c2bike4pistols
Kate C 7+17 1ab/rom
Greg 9Rx
Jamie 9+10 Rx
Subhan 6+15 box
Mark 8+15 sc
Edwin 11+15 sc FIRST CLASS!
Mike S 6+17 pushups/rom
king 7+5 sc
Shannon 7 sc
6 AM
ReplyDeleteElizabeth 8 + 25 rx
Hannah 9+ 21 C2Bike Pistols
Kate C 7+17 1 AB pistols rom
Greg 9 rx
Jamie 9 + 10 rx
Subhan 6 + 15 box
Mark 8+15 sc
Edwin 11 + 15 sc
Mike S 6+17 PU/ROM
King 7 + 5 sc
Shannon 7 sc
9:30
Dana H 9+16 rx
Evan Z 7 PU ankle pistol 2 AB
Jackie 6+7 2 AB + 1 plate pistol + box + 15 PU+ rr
Em B 6+7 23 AB 12 PU/ ball + ankle pistol
Jill H 9+4 7 P/2AB ankile pistol
nooner
Dave H 9+2 rr 10 reps
Rich A 14+ 15 PR Rx!!!
Jill M 12 rx
Pam G 9 RR 10 reps
Geoff 8 + 5 PU 6 pistols to a plate
Jess A 9+17 push up rr
4:30
ReplyDeletesean 16+ 1 RX
Jeff 13+9 RX
12+23 rx
Alex TU 6+ 1 (1 HSPU !ab 4 SB)
meg O 13+20 10 ringPU
Donna 8+8 (sc)
Natalie dentist 8+10 (rr, 3ab, box pistol)
Remer 14 rx
yex 9 (ankle pistol)
Randy 1 8+4 (2ab)
Randy 2 * rx
Will 9+5 (sc)
Dana d 8+17 rx
Freaky G 7+20 1 1/2 ab
Mitt 7+ 5 (sc)
John MC 6 (sc)
5:30
ReplyDeleteBaez 6+7 rx
Danielle c 6+15 (ankle, stinkbug)
May 8+20 ( pushups, RR, air squats)
Bryan 6 RX
Danielle G 6+15 2ab
Seth 7 (sc)
6:30 Missy 5+20 (3ab, ankle, banded)
Nick 6+ 25 (scaled)
Erika 8+5( Sb , ankle, 5 PU)
AB 8+18 (2ab, ankle, 8PU)
4:30
ReplyDeleteerin 12 +23 rx