11.08.2021

W.O.D. 11.9.21



 For time:
15-12-9-6-3 reps of:
Power Clean (95/135#)
Air Bike Calories

Rest 5:00

...then take 15 minutes to build to a heavy 1 RM Power Clean

Quote:
"Well done is better than well said."
-Benjamin Franklin
at

7 comments:

  1. Taylor WNovember 9, 2021 at 2:20 PM

    9:30
    aimee 8:56 rx 135
    cat3 10:15 rx 145
    taylor 8:35 rx 225
    renee 8:42 75 105
    em g 7:49 75# 115 PR
    jackie 9:46 rx 160
    jill 8:58 75 125
    alex 10:51 rx 125 PR

    ReplyDelete
  2. Taylor WNovember 9, 2021 at 2:24 PM

    noon
    dana 9:47 RX 155
    Pam g 7:20 RX 155
    Ben B 11:01 rx 205
    Rich a 6:44 RX 275
    Jess a 9:34 (75) 115
    Jess S 12:33 (75) 95#
    Chris L 8:07 (95) 165
    Sam Bo 5:27 RX 225
    Ryan s 7:57 (115) 185
    Dave H 6:44 RX 235
    Geoff 8:10 run (115) 185
    Pete D 8:59 RX 175

    ReplyDelete
  3. Taylor WNovember 9, 2021 at 2:26 PM

    masters
    Gigi 8:31 (31) c2
    kathy 9:49 (45) c2
    Regina 10:52 (35)
    ina 10:38 (53) c2
    Barb C 10:31 (35) 65
    evan 10:30 (65) 85

    ReplyDelete
  4. Aimee LyonsNovember 9, 2021 at 4:12 PM

    Sean F 8:15 205 Rx +/ 285

    ReplyDelete
  5. Aimee LyonsNovember 9, 2021 at 4:17 PM

    6 AM
    Danielle G 8:58 rx 150
    Jamie S 7:07 rx 165
    Mark S 7:36 rx 215
    Shannon Did work! 95
    Elizabeth 6:28 rx 170#
    Hannah 8:16 rx 145
    Michael C 7:12 75# C2 160
    Meg D 9:10 75# C2 150 X3 BS
    Julia 9:28 75#
    Kate C 9:45 rx 155
    Subhan 8:59 rx 195

    ReplyDelete
  6. Aimee LyonsNovember 9, 2021 at 6:42 PM

    4:30
    Natalie Dentist 10:25 45#/bike Cals 12-9-6-3-3 65#
    Kristen N 7:27 75# + 3cals C2 bike 120.5
    John Mc 8:47 95# +3 c2cal bike 145
    Lenny 8:34 rx 185#
    Laura S 8:41 65# + 3 c2 cal bike/ 95#
    Donna G 9:20 rx 135#
    Remer 7:42 Rx 225
    Dana D 9:22 rx 135#
    Meg O 8:35 rx 150
    Erin M 7:44 rx 145 PR!
    Matt Bo 7:26 rx 225
    Jeff P 5:11 rx 285

    ReplyDelete
  7. Ben BerryNovember 10, 2021 at 7:37 AM

    5:30
    Randy 8:10RX 205#
    Joe S. 6:47RX 245#
    Natalie Dr. 7:34RX 155#
    Matt 10:20 75#, 85#
    Alex Br 10:20 65#, 90#

    6:30
    Marissa 8:02RX 180#
    Charlie 8:15 115#, 225#
    Max 11:29RX, 185#
    Greg A. 7:45RX, 235#
    Missy 11:13 55#

    ReplyDelete