11.15.2021

W.O.D. 11.16.21



AMRAP in 20 Minutes:
30/40 Calories Air Bike
30 Deadlifts (155/225#)
30/40 Calories Row
30 Handstand Push-ups

Quote: 
“Life is what happens when you’re busy making other plans.” 
— John Lennon
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4 comments:

  1. Taylor WNovember 16, 2021 at 3:24 PM

    6 am
    Shannon 1+62 Box HSPU 135#
    Danielle 1+87 DP 125
    Jamie 1+101 RX
    Kate C 1+55 1AB
    Julia 1+62 125
    Sean 2+30 RX
    Kurt 1+14 155 1ab
    hannah 1+117 RX
    Elzabeth 2+19 rx
    Subhan 1+46 135
    Mark s 1+92 165 15 HSPU
    Aiee 2+6 RX cate K 1+60 RX

    9:30
    ALex browm 1+86 2AB
    karen 1+69 2ab
    dana H 1+77 RX
    keith 1+102 165# jill h 1+ 72 2ab

    ReplyDelete
  2. Taylor WNovember 16, 2021 at 3:29 PM

    noon
    Pam G 1+110 1/3 HSPU AB
    Rich 1+98 RX
    meredith 1+69 2ab
    jess a 1+79 DB 20 Press 95#
    Sam bo 2+19 RX
    Matt bo 1+70 3ab
    carl 1+130 RX

    masters 30/20/30/20
    Gody 2+19 185 2ab
    Terry 2+60 20 reps @ 105 3ab
    Ina 2+47 20 reps @ 105 3ab
    Kathy 2+40 95# 2ab
    evan 2+10 125#
    regina 2+52 95# 17" 2ab

    ReplyDelete
  3. Taylor WNovember 16, 2021 at 6:30 PM

    4:30
    Mike mit 1+64 154 3ab
    Gym shark 1+105 rx
    ben 1+74 DB pushups
    Jeff P 2+6 RX
    Kristen 2+15 (17" 2 ab HSPU)
    Kyle 1+70 (7 hspu)
    meg d 1+8- (135)
    Donna G 1+55 2ab
    John mc 1+74 205 stinkbug
    Erin G 1+100 RX
    Freaky G 1+74 1AB
    Remer 1+82 RX
    Yex 1+55 1AB
    Meg O 2+14 RX
    May 2+4 244 20 reps 95# ski

    ReplyDelete
  4. Ben BerryNovember 17, 2021 at 12:49 PM

    5:30
    Randy 1+ 57 1ab mat
    Joe S. 1+62RX
    Jess 1+30 115# 2 ab mat
    Chris L. 1+52RX

    6:30
    Greg A. 1+60RX
    Tommy 1+73 2ab mat
    Emma 1+92 105# 1ab mat
    Marissa 1+60RX
    Charlie 1+72 pushups

    ReplyDelete