10.29.2021

W.O.D. 10.30.21



WOLVERINE 

 6 Rounds for time of: 
 10 Clean and Jerks 135#/95# 
 20 Pull-ups 
 100 Sit-ups 
 1 Lyons Loop Run (approx 600M) 

 or the... 

 THE WOLVERINE CUB: 
 4 Rounds for time of: 
 10 Clean and Jerks 95#/65# 
 20 Pull-ups 
 50 Sit-ups 
 400M Run

or...

GRAB A PARTNER and complete the work together!

Community Notes:
Join us TODAY for our Annual Halloween Bash and house workout the WOLVERINE at 9 AM! 

Take on our "House WOD" Wolverine, Partner Wolverine or the Wolverine Club. FESTIVITIES will begin at 9:00 AM. Wear your costume to the WOD! 

After the "Wolverine" stay for some socialization, a little party, bring a treat to share!

Kids "Halloween WOD" to follow at 10 AM!

 Quote:
"We make up horrors to help us cope with the real ones." 
-Stephen King

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