WOLVERINE
6 Rounds for time of:
10 Clean and Jerks 135#/95#
20 Pull-ups
100 Sit-ups
1 Lyons Loop Run (approx 600M)
or the...
THE WOLVERINE CUB:
4 Rounds for time of:
10 Clean and Jerks 95#/65#
20 Pull-ups
50 Sit-ups
400M Run
or...
GRAB A PARTNER and complete the work together!
Community Notes:
Join us TODAY for our Annual Halloween Bash and house workout the WOLVERINE at 9 AM!
Take on our "House WOD" Wolverine, Partner Wolverine or the Wolverine Club. FESTIVITIES will begin at 9:00 AM. Wear your costume to the WOD!
After the "Wolverine" stay for some socialization, a little party, bring a treat to share!
Kids "Halloween WOD" to follow at 10 AM!
Quote:
"We make up horrors to help us cope with the real ones."
-Stephen King
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