10.27.2021

W.O.D. 10.28.21



4 Rounds for time of:
25 Calorie Row
25 Wallballs (14/20# to 9/10ft)
50 ft Handstand Walk

Quote: 
“Tension is who you think you should be. Relaxation is who you are.” 
–Chinese Proverb
at

4 comments:

  1. Taylor WOctober 28, 2021 at 3:36 PM

    6
    Mark 19:23 WWI
    Jamie 18:11 6 WWI
    Danielle 17:37 WWI
    Kate c 19:48 WWI
    Julia 20:41 RX
    Hannah 17:40 25’ HSW
    Elizabeth 17:45 RX

    9:30
    Aimee 19:17 rx
    Cate 25:17 RX
    Jill H 22:54 2 WW 2 WWI
    Jackie 19:31 box walks
    Renee 20:18 1:00 HS hold
    Pam G 17:42 5 WWI

    ReplyDelete
  2. Taylor WOctober 28, 2021 at 3:39 PM

    Noon
    Rich a 21:38 rx
    Jess a 21:46 bike 10# wall walk
    Meg d 20:46 WWI 10#
    Meredith 19:52 WWI
    Em g 19:10 WWI
    Alex Brom 19:24 WWIN
    Matty boh 19:33 WWIN
    Max 19:18 WWIN
    Pete d 16:09 5 WWIN
    Geoff 19:54 150 SU

    ReplyDelete
  3. ColetteOctober 28, 2021 at 6:37 PM

    4:30
    Ryan S 20:31 16# WI
    Marissa 20:32 rx
    Nataliie Dentist 19:30 3 rnds 10# 8ft KU
    Greg 17:51 rx
    Joe S 19:00 ish
    Alex Th 17:13 WI
    Yex 18:42 KU
    Natalie D 16:57 WI
    Emma 18:34 25 ft
    Kyle 15:06 KU
    Remer 18:40 60 dubs
    Olan 21:30 WI
    Megan O 15:32 15 ass bike cals
    Jeff P 13:35 rx
    Erin M 17:14 WI

    5:30
    Jess S 22:00 12# KU
    Isaiah 22:10 14# WI
    Baez 19:42 rx
    Ben 17:16 (the irst time ill ever beat Remer)
    Alex Brat 21:06 10# WI
    Chris L 22:21 attempts
    Randy 20:14 25 ft
    Kristen 20:17 practice KU

    ReplyDelete
  4. Ben BerryOctober 28, 2021 at 9:08 PM

    Danielle C. 20:24 8ft WWI

    6:30
    Missy 21:30 10# handstand shifts
    Steph C. 22:28 handstand shifts

    ReplyDelete