10.25.2021

W.O.D. 10.26.21








Max Double Unders in one set...

then

For time:
50 Double Unders
25 Pistols
40 Double Unders
20 Pistols
30 Double Unders
15 Pistols
20 Double Unders
10 Pistols
10 Double Unders
5 Pistols

Quote: 
“The quality, not the longevity, of one’s life is what is important.”
 – Martin Luther King, Jr.
at

5 comments:

  1. Aimee LyonsOctober 26, 2021 at 1:02 PM

    12
    Pam G 78 7:50 Rx
    Matty Bo 97 7:21 leg behind pistol
    Dave H 80 9:39 Rx
    Geoff 17 8:31 1/2 SU, 1/2 Pistol
    Rich A 4:21 Rx
    Jess A 4 8:49 SU x2 Leg behind pistol
    Jessie S 11 9:21 Su/DU Box Pistol 13"

    ReplyDelete
  2. Aimee LyonsOctober 26, 2021 at 4:04 PM

    masters 1 PM
    25 DU
    25 Situps
    15 Pistols
    20 DU
    20 Situps
    10 Pistol
    15 DU
    15 Situp
    10 Pistols
    10 DU
    15 Sit ups
    5 Pistols

    Evan 5 11:18 SU/DU 13" box/20KG plate
    Anne B 19 7:54 17 " box
    Ina 36 10:42 foot wrap/ pistol
    Terry 10 9:03 17" box
    Regina 1 8:12 SUX2, 17" box one leg, 1/2 air squats

    ReplyDelete
  3. Aimee LyonsOctober 26, 2021 at 5:43 PM

    4:30
    Sam Bo 100 4:26 13" box
    Kyle J 17 4:51 Air Squat 50/40/30/20/10 DU 25/20/15/10/5
    Jeff P 96 3:49 rx
    Erin M 55 6:11 1 Plate
    Kamilah 50 7:08 foot wrap
    Marissa 105 7:12 Rx
    Alex Th 53 7:18 rx
    Randy 100 6:01 rx
    Joe S 101 5:06 rx
    Remer 100 5:17 rx

    ReplyDelete
  4. Ben BerryOctober 26, 2021 at 8:44 PM

    6:30
    Samson 73 7:22 RX
    Missy 20 11:31 box pistols

    ReplyDelete
  5. Keith BOctober 26, 2021 at 10:46 PM

    6:00

    Mike S 15 11:41 25/25/30/20/10 PiScale
    Jamie 234 5:42 Rx
    Mark 120 9:02 17"
    Make C 53 8:28 rom
    Julia 63 9:28 AirSquat x2
    Brian S 31 8:56 1/2 dubs 17"
    Sean 215 9:54 Rx+ 2xReps
    Shannon 50su 10:00 su/rom
    Subhan 111 8:34 17"

    ReplyDelete