Support CrossFit KOP and compete or share this exciting event, we are returning to hosting local CrossFit competitions!
The Dudes & Dames, a male/female partner competition, will take place Saturday, November 6th at CrossFit KOP in Bridgeport and will feature four divisions RX, scaled, masters 40-50 and masters 50-60. We are ecstatic to put on this test of fitness and bring the community together and would love if all would come join us.
The day will consist of four scored events for all and culminate in a finals workout for the top four teams in each division to crown the fittest.
We will be joined by some awesome sponsors for the day including Lifting Culture, P-3 Nutrition, The Precision Performance Physical Therapy working on athletes , Restore Hyper Wellness Plymouth meeting & United Mettle!
Also crowd favorite Ryan Samson will be on hand to document the day! Don’t miss out get your partner and signup…
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