8.15.2021

W.O.D. 8.16.21



TEST DAY - RECORD RESULTS
3 RM Deadlift

CLICK HERE to compare to (2.11.21)
CLICK HEREto compare to (5.21.21) 

Cash out:
20/30 Calories Air Bike
120 Double Unders
20/30 Calories Air Bike

*EMOM complete 7 Deadlifts (135/185#)
(Time cap 10 Minutes)

 Quote:
Why not go out on a limb? Isn't that where the fruit is?
- Frank Scully
at

4 comments:

  1. Aimee LyonsAugust 16, 2021 at 1:05 PM

    nooner
    Matt Tax 406# 9:00 Rx
    Gordy 305 trap bar 178 165#/SU
    Jamie S 310 PR!!! 6:44 rx
    Dana H 155 Front Squat 9:32 reps 4 DL per round
    Alexis 225 150 3 sets at 5 reps deads
    Meredith 275 PR!!! 158 SU
    Dave H 365 9:59 20 cal ski for DU
    Ben B 385 PR !! 158 SU 155
    Ana C 243 :) bad bike

    ReplyDelete
  2. Ben BerryAugust 16, 2021 at 2:38 PM

    6am
    Mike S. 225, 70 !05
    Briana 200, 195RX
    Hannah 275 for 3 (285 for 5), 5:38RX
    Subhan 3:15, 9:00sc 135#
    Ashish 365, 175RX
    Sean F. 405, 5:48
    Ben M. 235, 100sc 135#
    Aimee 2:45, 145RX
    Taylor 415

    ReplyDelete
  3. CFKOP iPad August 16, 2021 at 7:06 PM

    4:30
    Denise c 215 7:52
    Ryan 375 196 Rx
    Sandeep 225 10:00
    Alex tu 285 150(135#)
    Natalie 9:35 Rx
    Elizabeth 270 6:00 Rx
    Olan 375 150 Rx

    5:30
    Mak 275 150 Rx
    Matt bo 405 158rx
    Max 275 155 60 dubs
    Danielle 190 pr 148 singles
    Mikey 500 5:54 Rx
    Greg 305 pr 161
    Jonathan 405 130 rx

    ReplyDelete
  4. Natalie DAugust 16, 2021 at 10:28 PM

    I got 235# for 3 🙋🏻‍♀️

    ReplyDelete