W.O.D. 8.15.21

AT HOME WOD:

For time:

10-9-8-7-6-5-4-3-2-1

Dumbbell Man Makers 

(one push-up, row pull right, push up, row pull left, power clean, push press)

* in-between each set 50 ft bear crawl.

 Quote:

The error of the past is the success of the future. A mistake is evidence that someone tried to do something. 

- Anon.