8.14.2021

W.O.D. 8.15.21



AT HOME WOD:
For time:
10-9-8-7-6-5-4-3-2-1
Dumbbell Man Makers 
(one push-up, row pull right, push up, row pull left, power clean, push press)

* in-between each set 50 ft bear crawl.

 Quote:
The error of the past is the success of the future. A mistake is evidence that someone tried to do something. 
- Anon.

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