For time:
42-30-18
Calories Row
Overhead Squats (45/65#)
Community Notes:
Don't forget to sign up for the 'King and Queen of Prussia' our in-house competition on August 14th from 9 AM to 3PM!
Saturday 10 AM CrossFit Kids ages 6-11!
Sunday 9 AM Cardio Class with Coach Danielle!
Quote:
“Nobody who ever gave his best regretted it.”
– George Halas
7a zoom
ReplyDeleteTheresa L 12:51 Rx
Anna C 15:53 15# bar
Jaya 14:00 10#Bar, 3-2-1min run
Cherie 17:53 20# DB, 4-3-1min run
6 am
ReplyDeletejason- 12:43 (45)
Mike s- 14:53 (45)
Caleb - 13:20 (45)
Aashish 9:16 (45)
Kate c- 14:19 RX
Ben M- 11:29 RX
Greg A 13:05
9:30
Denise C - 15:06
Jackie H 13:11 RX
Dana H- 11:20 RX
Laura S. 15:31(35)
Mark S. 13:11 (95) :)
Aimee- 10:49 RX
Cate 12:04 RX
Jill H 13:36 RX
Emily G - 13:11 RX
12
Meredith 13:44 RX ROM
Taylor W - 11:36 RX
Meg D- 13:37 RX
Matt tax - 10:49 RX
Jess D- 15:31 (25)
Alex Brown- 12:40 RX
Ben B- 14:44 (FS)
Rich A- 10:58 (RX)
Max- 14:37 RX
Steph C- 14:27(35)
Geoff- 10:36 (SA 25 DB)
Masters-
terry- 15:36 ( 2 rounds 21/15/9 15#)
Lee - 16:44 (2 rounds 21/15/9 15#)
kathy - 16:45 (2 rds FS 21/15/9 15#)
suzanne 11:47 (15x2 33x1)
gordy 11:17 (c2 bike 35#)
barb C -18:32 (21/15/9 15# 2x)
Danielle G 10:45rx
ReplyDeleteThis comment has been removed by the author.
ReplyDelete4:30
ReplyDeleteRoberto 11:15 RX
Mike Mit 15:15 front squats
Olan 16:05 RX
Donna 14:10 RX
Megan O. 10:59 RX
Alex Th 11:58 RX
Natalie Dr. 10:35 RX
Yex 13:33 Overhead from the rack
Karan Mas 14:29 RX
Dana D. 12:20 RX
5:30
ReplyDeleteEmma 16:58 RX
John M 18:30 30-25-18 front squats 45#
Leah 16:59 35#
Alex 17:24 25#
Chris L. 12:00 RX
Jess S. 17:32 RX