7.12.2021

W.O.D. 7.13.21




5 Rounds for time of:
25 Wallballs (14/20# to 9/10 ft)
25 Pull-ups
25 ft Handstand Walk

Quote: 
"Strive not to be a success, but rather to be of value." 
- Albert Einstein
at

7 comments:

  1. ColetteJuly 13, 2021 at 7:08 AM

    6am
    Caleb 23:00 3x3 kipping pu practice +rr, walk ins
    Rahmon 27:50 walk ins
    Mak 50:50 15 pu 3 kick ups
    John King 24:06 row
    Brian S 20:21 walk ins
    Subhan 20:20 wall shifts
    Julie 18:38 box squats 15 pu
    Erika 20:12 bear crawl
    Zach 24:00 3x3 kipping pu +rr
    Sean 14:43 rx+ 30#
    Kate C 22:17 rom walk ins

    ReplyDelete
  2. ManishaJuly 13, 2021 at 7:51 AM

    7a zoom

    Manisha 25:23 (HS holds 20secs)
    Theresa 20:20 (15#wb to 8ft, PU+ring pulls, 10 KB swings @ 44#)
    Anna C 17:17 (15#BB thrusters, 45# BO rows, 15 DB seated press @ 15#)
    Jaya 17:01 (2Rds @10#DB Thrusters, door band pulls, 15 push ups)

    ReplyDelete
  3. ColetteJuly 13, 2021 at 8:38 AM

    Correction ** Mak 20:50 15 pu kick ups**

    ReplyDelete
  4. ColetteJuly 13, 2021 at 10:45 AM

    9:30
    Tim 22:00 4rnds 15 RR Bear Crawl
    Kevin B 17:08 25 Goblet squat 20 GHD 15 BJ
    Jill H 20:15 15 Rom pu KU+WI
    Alex Bro 22:47 15 pu (1 rnd rr rip) kick up practice
    Missy 23:21 10# 15 banded PU KU+WI
    Em G 21:08 15 pu ku+wi
    Steph C 22:41 15 pu ku+wi

    ReplyDelete
  5. ColetteJuly 13, 2021 at 1:00 PM

    noon
    Matt T 28:41 (2 rnds 15 2 rnds 12 pu)
    Aimee 16:12rx
    Carl 16:40rx
    Alexis 19:49 15 bpu KU
    Jess S 21:00 sc
    Matty Bo 20:12 15 pu ku
    Matt E 27:23 15 pu wi
    Cate K 25:57rx
    Dave 20:40 rr hswa
    Rich 22:02rx
    Leah 19:48 15rr 10knee push up

    ReplyDelete
  6. Aimee LyonsJuly 13, 2021 at 7:24 PM

    4:30
    Sam Bo 16:55 RR
    Randy 29:09 HWW
    Meg O 18:39 Rx
    Natalie D 20:34 15 PU
    Remer 14:57 rx
    Marissa A 26:49 3 Rx + 2 RR
    Denise C 27:07 rx
    Yex 25:23 10# 15 PU/WW
    Donna G 27:14 scaled
    Natalie Dentist 28:36 8# rr/3 attempts
    Roberto 24:36 HWW
    Olan 30:29 HWW
    Kevin H 18:46 WW
    Jonathan 21:14 rx
    Keith 28:42 15 PU
    Alex Th 27:05 HWW
    Mike Mit 27:55 Old man scale

    ReplyDelete
  7. Aimee LyonsJuly 13, 2021 at 7:36 PM

    5:30
    Dana H 26:17 rx
    Joe S 27:33 rx
    Shannon :)
    Gia 22:48 15 PU
    Danielle 30:30 PU WW
    Kate A 27:00 4 rds/10 ban d//155 rr kbspress 18#
    Alex 30:29 ww band
    Danielle 26:50 HWW RR
    Emma 27:43 15 WB
    Dana D 29:37 rx

    ReplyDelete