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6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 20 Minutes (with a partner):
5 Sandbag Cleans (100/150#)
7 Chest to Bar Pull-ups
9/12 Calories Air Bike
"You go, I go style; rotate with a partner after they complete a full round of the workout"
Quote:
“The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.”
– Henry Ford
9:30
ReplyDeleteAnne Barbara (KPU) and Ina (RR) 8+15 50#
Missy and Jill 8+11 70# KPU
Gordy (KPU) and Tim (RR) 10+5 100#
Jakie and Mary 10+2 70# RR
Geoff 4+12 (every :35, strict pu, du)
ReplyDeleteEmily and Alexis 10+17 (70/100, pu/ band)
Megs and Dana h 13 (50/ rx)
Sam bo and Dave h 13+16 (pu/ rx)
Rich a and Kevin h 13+1 rx
Pam g, Jess a, and Alex t 11+6 (rx/ 70, 5 band pu)
430
ReplyDeleteRemer and Ben b 10+2 rx/pu
Karen mal and nat d 13+9 pu
Alex tu and Jonathan 8+18 (sc/rr)
Mike mit and olan 10+5 (100/ rx)
Yex and Roberto 12+2 (50,pu/ 100)
Danielle g 7 rx
530
Ben b and subhan 8+18 (push up, 100/ rx)
Lea and Danielle c 12+7 (rx/ 70, rx)
Danielle c (pu)
ReplyDelete6a
ReplyDeleteSean F 8rds Rx
Kate c (band)
Briana K
8+12 (70#)
Derek (Rx)
Julia C ( 25# seated press, pull ups)
8+12
Rahmon (100#)
Ben M (wall balls, pull ups)
10+5
Mike S
Brad
8+22 (70#, band)
Kevin B
Mike C
10+ 5 (100#)
Anna C 6rds (power clean 65#, band pulls, C2 bike)
Susan (band C2B)/Manisha 9+2 70#
ReplyDelete