W.O.D. 6.30.21

   

 Join us on Zoom...

6 AM 

https://us02web.zoom.us/j/808492185 

Meeting ID: 808492185

zoom password 321go

12PM

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

For time:

21-15-9 reps of:

Deadlift (155/225#)

Overhead Squat (95/135#)

Community Notes:

Join us this up coming holiday weekend for these special classes.

BRING A FRIEND FOR FREE to the Saturday or Sunday session!

Saturday, 7/3 9:00 AM at CrossFit KoP - (Tire flipping team workout)

Sunday, 7/4 10:00 AM at the Lyons Den (555 w Beidler Rd) ('Moszer' - Hero wod)

Monday, 7/5 CLOSED

Tuesday, 7/6 resume regular schedule.

(On Sunday at 10 AM after the workout, join us in wishing Karen Maley a farewell as she heads to Florida to start a new job!!)

Quote:

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. 

- Pele