6.16.2021

W.O.D. 6.17.21

 


 

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7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
     zoom password 321go

12pm
https://us02web.zoom.us/j/88548453602
    Meeting ID:88548453602
     zoom password 321go

3 Rounds for time of:
500 Meter Row
400 Meter Run 
Rest 3:00 between rounds

Record time for each interval

Cash out:
For time:
5-4-3-2-1
Strict Ring Muscle Up
Double Under (x10)

Quote:
"Weakness of attitude becomes weakness of character."
-Albert Einstein
at

5 comments:

  1. ManishaJune 17, 2021 at 8:03 AM

    6a
    Julia C 3:58/4:07/4:11 6:16 (strict pulls+dips)
    Lea 3:44/3:52/3:42 =)
    Subhan 3:30/3:403:34 8:00 (MU att)
    Aashish 3:38/3:35/3:36 7:00 (sc Strict MU)
    Jamie S 3:49/3:46/3:50 6:37 (sc Strict MU)
    Danielle G 4:04/4:06/4:04 6:44 Strict Pulls+dips
    Mariela 4:45/5:00/5:10 7:53 rr/dips
    Mak 4:04/4:03/4:05 5:57 (sc Strict MU)
    Dan L 3:49/4:10/5:19 7:45 (sc Strict MU)
    Kevin B 3:40/3:43/3:43 5:25 Box Strict MU

    7a
    Theresa L 4:45/4:36/4:26 3:54 (DUs, Reverse burpees)
    Anna C 4:43/4:30/4:26 4:49 (single Unders/burpees)
    Cherie 4:12/3:55/3:34 6:22 (DUAs (25-20-15-10-5/devils press @ 10#)



    ReplyDelete
  2. Aimee LyonsJune 17, 2021 at 10:38 AM

    Aimee 4:23/4:24/4:27 Row/ 1000M C2 bike----8:16 rx
    Cate 4:27/4:28/ 4:32 Row/ 1000M C2 bike---- :)

    Dana H 4:14/4:07/4:03 ----10:48 strict with feet on floor
    Shawn W 3:58/ 4:05/4:10 ---- 5:15 2x SU + trans

    ReplyDelete
  3. ColetteJune 17, 2021 at 2:12 PM

    Noon
    Denise C 4:12/4:10/4:14. 5:34
    Jess D 4:30/5:00/5:00
    Jess A 4:40/4:30/4:34 1000m c2
    Ana C 3:55/4:06/4:12
    Meg D 4:25/4:40/4:45 1000m c2
    Keith 3:44/4:27/3:55
    Rich A 3:32/4:01/4:00 23:09rx
    Sam B 3:21/3:31/3:31. 4:35 false grip pull up
    Pete D 3:44/4:06/3:50
    Dave H 3:24/3:36/3:42
    Pam G 3:32/3:48/3:44
    Matty Bo 4:11/4:11/4:12
    Alex Th 3:34/3:56/3:51. 8:25 transitions
    Geoff 4:00/3:42/3:40 run + 200 DU

    Maaters
    Kathy 5:10/4:59/5:24
    Lee 5:12/5:34/5:13
    Regina 4:30/4:50/5:00
    Suzanne 4:46/4:40/4:27
    Jason L 4:29/4:48/4:54

    ReplyDelete
  4. Aimee LyonsJune 17, 2021 at 6:50 PM

    4:30
    Yex 4:39/ 4:12/4:21
    Laura S 3:45/4:00/ 4:13 7:30 SPU :30 DUS
    Natalie Dra 3:54/ 4:06/4:00 7:28 trans
    Ryan S 3:41/ 3:48/3:17 10"34 attempts
    Roberto 4:01 / 3:52/ 3:12 4:35 SPU
    Karen Mal 3:52/ 4:08/ 4:10 7:30 trans
    Randy 3:15/ 3:38 / 3:57 6:30 Scaled AF
    Sean F 3:02/ 3:12/ 3:22 9:10 RX
    Olan 3:36/4:05/ 4:16
    Mike Mit 4:56/ 5:15/ 6:00
    Karen Mast 5:14/5:03/5:05
    Renee 3:50/3:58/4:00 7:10 turn overs
    Joe S 3:40/4:00/4:00 7:34 rx
    Jonathan B 3:40/3:41/4:14 8:59 trans

    ReplyDelete
  5. ColetteJune 17, 2021 at 7:56 PM

    5:30
    Leah 5:25/5:30/5:22 7:26 air bike cals trans
    Jess S 4:51/4:43/5:04 7:56 trans
    Alex Bra. 5:24/5:30/5:40 7:31 attempts trans
    Danielle C 5:07/5:00/5:40 7:00 trans


    6:30
    Favour 5:13/5:14/5:21 5:15 trans
    Alex Bro 4:27/4:37/4:42 6:53 Banded strict pu dubs 25-20-15-10-10
    Missy 5:01/5:00/5:05 5:36 trans
    Ben B 4:38/4:43/4:41 2:53 spu singles
    Matt E 4:05/3:55/3:52 6:15 trans

    ReplyDelete