W.O.D. 5.15.21

 

GOOD LUCK COACH JENNA! 

She's tying the knot and getting married today!!!

Take 10 Minutes to build to a heavy 2 RM Thruster

then...

For time:

800 Meter Run 

21 Thrusters (65/95#)

21 Pull-ups

400 Meter Run 

15 Thrusters (65/95#)

15 Chest to Bar Pull-ups

200 Meter Run 

9 Thrusters (65/95#)

9 Bar Muscle Ups

Community notes:

Join us tomorrow for our first of 6 sessions of "Sunday Boot Camp" at 8:00 AM with Coach Danielle. Non-members welcome $25 drop in or 6 weeks for $100. 

Quote:

“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.” ― Oprah Winfrey