4.22.2021

W.O.D. 4.23.21


Join us on ZOOM... 
6 AM 
 https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go


TEST DAY- RECORD RESULTS

"NATE"
AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (53/70#)

CLICK HERE to compare to 1.7.21

Quote:
"The whole secret of a successful life is to find out what is one's destiny to do, and then do it." 
-Henry Ford

4 comments:

  1. noon
    Jonathan B (HBD) 7 + 14 rx
    Pam G 12+8 hips to rings/ring pullups
    Dave H 10 (1 ring MU)
    Rich A 13+2 rx
    Jess A 12 (banded PU;stink bug, russian)
    Randy 9 + 5 1 AB
    Joe S 9 + 1 1 AB 53#
    Meredith H 12 + 7 banded trans 2 AB PR!
    Alex (drop in) 11 + 12 RX PR!

    Aimee 15 rx
    Cate 10 + 9 rx

    ReplyDelete
  2. 9:30
    MAK 13 + 2 H2B / trans
    Mary 6 + 3 trans/ 44#
    Missy 13 + 4 trans/ stink bug / 35#
    Jill H 9 +10 1 AB 45# TRANS
    DANA H 9 + 6 RX
    Natalia 9 + 9 1 kick up/ 4 pushups / trans / 44#
    Juliette 9 + 2 PU/26#/trans

    ReplyDelete
  3. 6 AM
    Mike S 11 + 7 trans/dips/25 DB/ 53#KB
    Kate C 12 +2 3 PU/2 AB/35# DB DL
    Brian S 13 Jumping Ring MU
    Briana K 11 + 10 4 ring dips/ring rows/3 ab strict 44#
    Jeremy D 7 rx
    Kevin B 13 JRMU
    Rahmon 9 + 3 trans/70 russian/1 ab
    Sean F 16 rx
    Melendez 14 + 2 rx
    Meighan D 14 trans / 53# russian
    Susan A 10 (para, 1 AB/russian)
    Theresa L 11 2 WW, 55 russian
    Anna C 11 sc
    Subhan 6 + 5 1 AB 53#
    Manisha 10 + 4 RR/Dips 1 AB / 55# Russian

    ReplyDelete
  4. 4:30
    Ben B 8 JMU 2 AB
    Pierce 12 sDB Press 30#/RR/44#KB
    Karen M 11+2 trans 44# 3AB
    Olan 9 1 AB hips to ring
    Greg A 10 4 hips to rings
    Ana C 9 rx
    Roberto 12 Rx
    Yex 13 + 5 JMU/trans 44#
    Mike Mit 9 hip -sters 3 AB
    Mae 18 #/SDBPress 15# trans

    5:30
    Matt E 6+4 trans wwin kick up x2
    Danielle C 8 + 6 35# trans/ wwin/ kick up x2

    ReplyDelete