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6 AM
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Meeting ID: 808492185
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12PM
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Meeting ID:88548453602
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TEST DAY- RECORD RESULTS
"NATE"
AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (53/70#)
CLICK HERE to compare to 1.7.21
Quote:
"The whole secret of a successful life is to find out what is one's destiny to do, and then do it."
-Henry Ford
noon
ReplyDeleteJonathan B (HBD) 7 + 14 rx
Pam G 12+8 hips to rings/ring pullups
Dave H 10 (1 ring MU)
Rich A 13+2 rx
Jess A 12 (banded PU;stink bug, russian)
Randy 9 + 5 1 AB
Joe S 9 + 1 1 AB 53#
Meredith H 12 + 7 banded trans 2 AB PR!
Alex (drop in) 11 + 12 RX PR!
Aimee 15 rx
Cate 10 + 9 rx
9:30
ReplyDeleteMAK 13 + 2 H2B / trans
Mary 6 + 3 trans/ 44#
Missy 13 + 4 trans/ stink bug / 35#
Jill H 9 +10 1 AB 45# TRANS
DANA H 9 + 6 RX
Natalia 9 + 9 1 kick up/ 4 pushups / trans / 44#
Juliette 9 + 2 PU/26#/trans
6 AM
ReplyDeleteMike S 11 + 7 trans/dips/25 DB/ 53#KB
Kate C 12 +2 3 PU/2 AB/35# DB DL
Brian S 13 Jumping Ring MU
Briana K 11 + 10 4 ring dips/ring rows/3 ab strict 44#
Jeremy D 7 rx
Kevin B 13 JRMU
Rahmon 9 + 3 trans/70 russian/1 ab
Sean F 16 rx
Melendez 14 + 2 rx
Meighan D 14 trans / 53# russian
Susan A 10 (para, 1 AB/russian)
Theresa L 11 2 WW, 55 russian
Anna C 11 sc
Subhan 6 + 5 1 AB 53#
Manisha 10 + 4 RR/Dips 1 AB / 55# Russian
4:30
ReplyDeleteBen B 8 JMU 2 AB
Pierce 12 sDB Press 30#/RR/44#KB
Karen M 11+2 trans 44# 3AB
Olan 9 1 AB hips to ring
Greg A 10 4 hips to rings
Ana C 9 rx
Roberto 12 Rx
Yex 13 + 5 JMU/trans 44#
Mike Mit 9 hip -sters 3 AB
Mae 18 #/SDBPress 15# trans
5:30
Matt E 6+4 trans wwin kick up x2
Danielle C 8 + 6 35# trans/ wwin/ kick up x2