Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
10 Rounds for time of:
9 Overhead Squats (65/95#)
35 Double Unders
Community Notes:
Spring is HERE, it's time for a SPECIAL OUTDOOR TEAM WOD at the Lyons Den!
9AM and 11 AM on Saturday at...555 W BEIDLER RD, KING of PRUSSIA
Quote:
“It's not the load that breaks you down, it's the way you carry it.”
― Lou Holtz
930
ReplyDeleteJill h 15:59 (45, 2x su)
Ryan p 14:00 rx
Emma e 15:30 (55, :45 dua)
Karen mal 13:09 rx
Jess a 17:22 (35, 2x su)
Subhan 16:05 (85)
Dana h 18:06 rx
Julia c 14:37 rx
Jamie sp 11:28 rx
Mark sp 12:52 rx
Dana d 14:27 fs
12pm
Pam g 16:49 rx
Meredith 16:20 (2x su)
Jonathan 23:46 rx
Rich a 14:58 rx
Jerry t 21:50 (45 to box, 25 du)
Missy 18:53 (35, 10 du/ 1 min)
Ben b 18:15 (75, 10du/ 1 min)
Alex b 22:16 (45, 20du)
Geoff 14:25 (135 back, 15 dua)
Josh Mc 17:05 Rx
ReplyDelete430
ReplyDeleteDanielle g 14:10 rx
Greg a 17:54 rx
Sam bo 11:22 rx
Dave h 17:07 rx
Megs 15:53 rx
Renee 14:17 (55)
Joe s 18:35 (7 ohs)
Roberto 21:06 (75)
Yex 14:59 (55, 20du)
Mchugh =)
Mike mit 19:17 sc
Mae 15:15 (30, dua)
Mary h 16:31 (35, 20 du)
Matt e 19:26 rx
Remer 10:47 rx
530
Keith 25:10 rx
Samson 17:19 rx
Max 25:10 (85, rom)
Chris d 25:05 (all squats 15#, 50 su)
Bhargav 24:03 (75, 12 du)
Danielle c 19:43 (45, 50 su)
Marissa 11:35 rx
6a
ReplyDeleteMak 13:27 Rx
Kate C 16:25 100m Row
Briana K 20:33 55#
Dan L 19:00 33#Bar/17"box/DUA
Rahmon 16:55 75#
Jeremy D 17:58 FS
Theresa L 12:25 Rx
Anna C 11:53 15#/Penguin Jumps
Manisha 17:31 55#
Susan 20:35 45#/5Rds DU+5rds SU