W.O.D. 4.18.21

 

AT HOME WOD:

3 Rounds for time of: 

50 Air Squats 

40 Reverse Lunge 

30 DB/KB Swing (35/50#)

20 Goblet Squats (35/50#)

10 HSPU or Push-up 

Rest 1:00 between rounds

Quote: 

"Doing the best at this moment puts you in the best place for the next moment."

- Oprah Winfrey