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Meeting ID: 808492185
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12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
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4 Rounds for total reps:
AMRAP in 3 Minutes:
3 Bar Muscle Ups
6 Power Snatch (75/115#)
9 Burpee Box Jumps
Rest 3:00 Minutes between rounds
*begin each round at the Bar Muscle Ups
Quote:
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein
33+33+35+35=136 (3 bent rows 63#/3 scaled dips/63#/burpee box step up)
ReplyDelete6a
ReplyDeleteSam B 145 Pullups + Push Ups
Brian S 102 Rx
Ben B 108 95/BO Rows
Emma 101 65/Pull Ups
Mike C 107 75/C2B
Kevin B 81 95#
Mike S 101 Pull Up+Push Ups/75/Step Ups
Cate K 75, 2BMU/rd
Mike Mel 123 Rx+ (30")
Greg A 108 Rx
Sean F =)
Daniel 94 75#/1BMU+att
Jamie S 137 Hips to Bar
Mark S 116 1BMU+att/90#
Julia C 114 BMU att
Susan A 86 60/Box
Manisha 81 60/sc
430
ReplyDeleteRemer 135 rx
Brian h 102 bmua
Gianfranco 100 rx
Mike mit 80 (75)
Olan 92 rx
Jerry 117 (strict pu, 75)
Yex 121 (60, c2b)
Roberto 96 rx
Matty bo 111 (95, 5 pu band)
530
Gia 117 (55,pu)
Marissa 110 rx
Max 114 (95, c2b)
Matt e 88 (c2b)
Danielle c 105 (45, bmu trans)
Grace 86 (17”,30#, band)
Marialice 87 (17”,35, band)
Bhargav 106 (75, pu)
9:30
ReplyDeleteSubhan 78 95# mu and htb
Emily Gallo 128 53# 5 banded strict pull ups
Noon
Pete 119 RMU
Kevin H 131 95#
Pam 108 RX
Dave 90 rx
Jess D 107 35# 5 strict banded pull ups
Carl 145 rx
Natalie D 109 5 banded strict pul ups