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6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
TEST DAY - RECORD RESULTS
"LYNNE"
As Many repetitions as possible in 5 rounds of:
Max Bench Press (body weight)
Max Pull-ups
Perform as many reps as possible (AMRAP) unbroken of Bench Press and Pull-ups.
Continue in this manner for 5 rounds, do not rest between bench press and Pull-ups.
You may rest as needed between rounds.
Quote:
If you want to achieve greatness stop asking for permission.
- Anonymous
Aimee 32/32/32/29/26= 151 Rx PR!
ReplyDeleteCate K 33/33/31/28/27= 152 Rx PR!
12pm
ReplyDeleteAbbe B 31/30/25/20/22=129 (53#, db row)
Geoff 19/18/15/15/13= 80 (115)
Carl 50/45/44/40/34= 213
Dave H 26/27/21/17/6= 97 rx
Jess D 13/16/18/20/21= 88 (65, rr)
Annette 19/19/16/17/23= 94 (65)
Grace S 21/20/18/24/31= 114 (35, rings)
Jerry B 19/20/16/12/12= 79 (135, strict)
Ben B 21/21/24/22/28= 116 rr
Sam Bo 25/25/26/16/22= 114 rx
Brian H 40/29/26/15/17= 127 rx
Rich A 40/40/50/42/44= 216 rx
Jess A 16/15/15/12/13= 71 (75, band)
Remer 62/50/46/42/30= 230
Meredith 10/10/10/10/10= 50 (95)
Mak 20/18/19/19/18= 94 (105)
Danielle G 20/13/19/16/16= 84 (95) pr
Dana H 21/20/20/19/15= 95 rx
Pete D 35/33/28/30/23= 149 rx
430
Ryan A 32/26/15/17/17= 107 rx
Rachael A 21/21/19/19/17= 97 (75)
Josh Mc 38/38/27/27/16/12= 129 (185)
Olan 32/28/25/25/25= 135 (165)
Jonathan 26/18/19/19/24= 106 (185)
Roberto 32/30/30/32/30= 154 rx
Megs 23/23/23/21/22= 112 (85) [r
Joe S 20/18/25/16/16= 95 (205)
Randy 30/31/22/25/28= 126 (115)
Joe M 27/22/18/21/16= 104 rx
Kevin H 34/36/35/32/24= 161 rx
Mike M 30/31/31/26/23= 141 (115)
Gianfranco 59/32/25/26/18= 160 (115)
Grace 24/23/18/13/14= 92 (75)
Yex 20/21/22/24/22= 109 (85) pr
Laura 14/14/13/12/11= 64 (75)
Karen 23/26/26/22/21= 118 (75)
530
Chris D 24/24/20/17/17 @105
Emma 24/24/18/15/14 @85
Mike M 38/30/26/21/18= 133 rx pr
Greg 32/32/25/23/20= 132 (105)
Ryan P 32/24/19/14/20= 109 rx pr
Leah 20/20/20/20/20= 100 (55)
Danielle C 28/25/22/21/21= 117 (55)
Bhargav 25/28/22/19/20= 115 (115)
Max 29/27/21/13/14= 104 (135)
6a
ReplyDeleteMark S 24/23/22/21/20=110@145
Brian S 37/32/30/20/24=143 Rx
Jamie S 27/24/22/19/20=112 95#
Kate C 14/13/12/10/9=58@105
Sean F 60/48/53/49/42=252 Rx
Subhan 22/22/22/24/31=111@135
Daniel 18/18/18/16/15=85@185
Mike S 22/24/21/15/15=97@95
Kevin B 28/27/23/23/20=121@125
Mike C 19/22/22/19/11=93 @125
Theresa L 23/23/24/24/26=120@75
Anna C 40/35/37/38/36=186@65
Susan 26/25/22/18/18=109 @75# PR!
ReplyDeleteManisha 29/30/27/25/21=132 @65 PR!