2.05.2021

W.O.D. 2.6.21



AMRAP in 15 Minutes: 
21 Box Jumps (20/24") 
15 Alternating Dumbbell Snatch (35/50#) 
9 Dumbbell Thrusters (35/50#) 

 Cash out: 
2 Rounds: 
:20 Hollow hold 
10 V-ups 
15 Tap Crunches 
20 Alternating Bicycle Crunches 

 Coaches Notes: 
ALL Classes today, 9/11 AM will be held at the Lyons Den, 
555 W. Beidler Rd, King of Prussia.

Quote: 
 “You have power over your mind - not outside events. Realize this, and you will find strength.”
 ― Marcus Aurelius

1 comment:

  1. 9:00

    Ben 3+37 Rx
    Mike 3+28 35

    10:00

    Mike 3+10 35
    Dan 3+21 35
    Lea 4+4 35sn 25thr
    Greg 3+38 Rx

    ReplyDelete