Join us on Zoom...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
5 Rounds:
2:00 AMRAP
3 Bar Muscle Ups
6 Toes to Bar
9 Strict Handstand Push-ups
12 Pistols
Rest 2:00 between rounds
record total reps
Quote:
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”
― Paulo Coelho
Dana H 132 (6 strict HSPU per rd)
ReplyDeleteMeredith 183 (2ab per rd, pu, rom, curtsy pistol)
ReplyDeletePam G 118 (1ab)
Dana D 137 (2ab, pistol rom)
Leigh 176 (ttb rom, box hspu 6-9-12, curtsy pistol)
Brian H 152 rx
Rich A 188 rx
Carl B 186 rx
Matty Bo 165 (bmua, rom ttb, hspu sc)
Lea W 122 (35# plate, ab, 6 hspu, 1bmu =] )
Geoff 161 (Strict pu, ttb, seated press, 3/3 pistols plate)
4:30
ReplyDeleteDavid A 150 kip seings/2 mats
Donna G 163 h2b/rom/3 mats/box
Laura S 174 h2b/rom/3 mats
Jamie S 141 h2b/1 mat
Mark S 126 1 bmu/2 mats/box
Johnathan 115 box pistols
Roberto 196 rx
Yex 188 h2b/2 mats/box
5:30
Ana C 162rx
Libby 150 rr/rom/knee push ups/tucked foot pistol
Ben B 144 h2b/strict rom ttb/Stink Bugs/Tucked foot pistols
Danielle C 163 transitions/rom/SB/17 in box pistols
Gia 145 h2b/rom/2 mats/box
Leah 120 banded pull ups/knees to baby/sb/tucked foot pistols
Kevin :) welcome to CF KOP!!!
Ryan 172 2 mats
Annette 202 banded pull ups/rom/3 mats/box
Bhargav 184 h2b/rom/sb/box
Cate 168 h2b+St. Pull ups/ttb and Vups/Sb
Tyler 234 SB
Dan 90 some BMU/3 mats
6a
ReplyDeleteBrian S 117 (last Rd- sc, bench pistols)
Aimee L 179 Rx
Cate K 147 Rx
Meighan 161 C2B,1ab+10#plate
Colette 154 V-up,2ab
Mike Mel 158 Rx
Julia C 155 BMUA, ROM, 1abm
Kevin B 96 plate+1ab
Mike S 133 C2b att, KR, Box HSPU, sc pistols
Greg A 147 1abm
Theresa L 187 Pull ups, 1abm, lunges
Anna C 242 barbell pulls, V-ups, seated press @15#,Lunge
Kate C 166 Pullups, ROM, 25DB, Bench Pistols
Subhan 133 2BMU, 6HSPU, 1abm air squats
Mak 170 C2B, ROM, 2ab