2.01.2021

W.O.D. 2.2.21






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7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
    zoom password 321go

AMRAP in 20 Minutes: 
10 Power Snatches (65/95) 
15 Overhead Squats (65/95)
20 Mountain Climbers 
25 Sit- Ups 
30 Kettlebell Swings (35/53)

Quote:
 “I Think Goals Should Never Be Easy, They Should Force You To Work, Even If They Are Uncomfortable At The Time.” 
– Michael Phelps

3 comments:

  1. 7a
    Kate C 2+96 Rx+ (44#KB)
    Cherie 3+90 broomstick/20#DB
    Anna C 3+49 (45Snatch/15OHS/30#KB)

    ReplyDelete
  2. Megs 4+1 60# snatch 44# russian
    Mark S 4+25 75# HPS 53 russian
    Aimee 4 + 12 rx + GHD
    Dana H 3+ 15 Rx + GHD

    ReplyDelete
  3. Kevin B 4 rx
    Julia C 3 + 44 rx
    Sam Bo 4 + 35 rx
    Danielle C 2 + 56 26KB 45# bar
    Matt E 3 RX

    ReplyDelete