W.O.D. 2.19.21

 

Join us on ZOOM... 

6 AM 

 https://us02web.zoom.us/j/808492185 

Meeting ID: 808492185

zoom password 321go

12PM

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

Clean and Jerk 

1-1-1-1-1-1-1

Cash out:

AMRAP in 8 Minutes:

(with a partner, you go, I go rotation)

20 Handstand Shoulder Taps

10 GHD Sit-ups

Coaches notes:

Shoulder taps can be completed with feet against the wall.

Advanced-free standing shoulder taps.

Intermediate-plank shoulder taps.

Community Notes:

Join us TOMORROW 2/20 at 10 AM for a special CrossFit Kids class with Coach Aimee, ages 6-10 welcome! Cost $20. 

CLICK HERE to sign up

Don't forget to sign up for the open at games.crossfit.com!!!

Quote: 

“The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.”

 – Robert Kiyosaki