Join us on Zoom...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Complete as many rounds as possible in 21 Minutes (with a partner):
30 Calorie Row
5 Rope Climbs (15ft)
15 Power Cleans (105/155#)
Quote:
“Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear.”
– Dan Millman
930
ReplyDeleteJill h and Mary 3+31 (95, 4 climbs)
Juliette and Natalia 3 (43/73, rope holds)
12pm
Pam and Colette 5+14 rx
Pete d and rich a 5+25 rx
Grace s and MaryAlice 4+13 (25 cal, 28/35, pulls)
Geoff 4 + row (20-20-20 du kb pull ups, 15 db row, 15 cleans 95#)
Jenna and lea 4+49 rx
Joe C and Amy C - 5 Rx / 65#, band
ReplyDelete430
ReplyDeleteMike mit and matty bo 4+33 (135, rx)
Olan and David 3+34 (135)
Grace and gianfranco 4+36 (85,10’/ 4 strict pu, ski)
Donna and Laura sm 3+35 (85, rom)
Roberto and yex 4+1 (rx and 85)
Joe s and Kevin h 4+45 rx
Remer and Dave h 5+32 rx+ LEGLESS
530
Ryan p and Matt e 5+31 rx
Ben b and Samson 4+51 (10 push ups)
Danielle c and Leah m 3+10 (85/75, 10’)
Gia (Emma)/ Sarah b 3+45 (85/55, 10’)
Chris l and Jess a 3+36 (85, rx)
6a
ReplyDeleteSubhan (135#)/Sam B (short rope) 4+33
Julia C/Kate C 4+17 (10')
Mak (Rx)/Meighan (85#) 4+13
Mark S (C2, hang,115)/Brian S(10')/Greg A (Rx) 4+30
Aimee/Cate 4+34 Rx
Mike S (105)/Kevin B(135) 4+32
Jamie S/Danielle G 4+46 Rx
Theresa L (Strict band PU,85#)/Anna C (Bar pulls/65r#) 4+45
Susan A/Manisha 3+32 85#