For time:
40 Kettlebell Swings (53/70#)
40 Box Jumps (20/24")
40 Slamballs (20/30#)
40 Power Snatch (55/75#)
40 Toes to Bar
40 Overhead Squats (55/75#)
40 Burpees Over Bar
40 Med-ball Clean (20/30#)
40 Double Unders
Quote:
"To achieve what 1% of the world’s population has, you must be willing to do what only 1% dares to do." - Manoj Arora:
danielle 25:55 flttb
ReplyDeleteSam 21:55 v-ups
Julia 28:03 44kb romt2b
Karen 28:09 Rx
Aimee 20:06 Rx
Jamie 25:48 Rx 25sb
Dana 28:15 Rx 25sb
Mark 27:48 kr 53
Mike M 26:21 Rx
Greg 30:27 Rx
natalia 20:17 30
Juliet 27:30 sc
Ana 25:05 Rx
Ryan P 30:54 Sc-ish
Jill 23:46 30reps 44kb15sb,kr,2xsu
Megs 29:56 Rx?
Alex 32:45 35,17",45,kr,45,14
Emma 36:20 35,17",15,55,kr,55,20,3min
Missy 36:12 25,17,10,35fs,kr,35,8