For time:
21-15-9
Thruster (65/95#)
Toes to Bar
Slam Ball (20/30#)
then...
Rest 5:00 Minutes
then....
Take 15 Minutes to
Build to a HEAVY 2 RM Thruster
Community Notes:
Join us TOMORROW, Saturday, January 9th at the LYONS DEN,
555 W. Beidler Rd, King of Prussia for our 9 AM and 11 AM classes!
Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Quote:
“Your present circumstances don’t determine where you can go. They merely determine where you start.” — Nido Qubein
9:56 (53#,v-ups, slam motion with 8kg kb); 93# then switched to front squat for 133#
ReplyDeleteColette 4:56rx 145#
ReplyDelete430
ReplyDeleteLeigh 18:24 -
Danielle G 8:24 rx 130 pp
Renee 8:29 (55)/ 85
Sal 11:11 rx/ 95
Roberto 7:36 rx/ 165
Yex 8:47 rx/ 105
Tunde 7:48 (15-9-6, 55, ttp, 15) 95
Jonathan 10:08 rx/ 185
Barghav 11:42, 15/12/9 TTB att, #85
ReplyDeleteBen 10:52,#75,ground TTB, 175
Danielle 10:58,#45, ground TTB, 65
Dom 7:22rx 185
Ryan 8:33rx 155
Laura 10:54,#55- to a box, KR 75 to a box
6a
ReplyDeleteJamie S 6:24 Rx, 145#
Mike S 10:37 63/V-ups/25#SB, 115#
Kate C 9:35 ROM TTB/15#SB, 125#
Mak 7:41 ROM/25#SB, 125#
Subhan 9:53 TTRings, 175#
Sean F 4:59 Rx, 185#
Kevin b 9:48 Rx, 145
Julia C 8:41 ROM TTB, 115#
Aimee L 5:06 Rx+ (25#SB), 120#
Brian S 5:21 Rx, 185
Mike Mel 8:45, 205# PR
Meighan 9:23 Rx, 105#
Greg A 10:40 Rx, 160#
Mark S 9:22 Floor TTB, =)
Cate K 7:07 Rx, 133#
Dana D 8:32 Rx, 110
Susan A 7:02 55#/Floor TTB, 90#
Dr Rich 4:48 Rx, 225#
Theresa L 9:37 15#SB/100#
9:30a
Karen Mal 9:13 Rx, 110#
Shawn 11:39 Rx, 145#
Jess 9:45 floor TTB, 95#
Kathleen H 10:10 Scaled
Dana H 10:39 Rx, 130#