Join us on Zoom...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 10 Minutes:
10 Hang Power Cleans (105/155#)
10 Ring Dips
Rest 3:00
AMRAP in 10 Minutes:
12 Pistols
12 Chest to Bar Pull-ups
Quote:
“Think big and don’t listen to people who tell you it can’t be done. Life’s too short to think small.”
-Tim Ferriss
6+7 (83#, scaled dips); 4+23 (bent rows @ 63#)
ReplyDelete9:30 AM
ReplyDeleteJessie 5 +10 75/BJ.... 6 +14 Band 6 reps/Box Pistol
Dana H 5+4 rx/ 4+5 rx
Pam G 5 rx/ 7 strict 6 PU
12pm
ReplyDeleteJessie 5+10 (75/bj)/ 6+14 (band, 6 reps, box)
Dana H 5+4 rx/ 4+5 rx
Pam G 5 rx/ 7 (6 strict pu)
Matt E 4+5 (135, band)/ 3+21 (sc pistol)
Rich A 8 rx/ 6+12 rx
Jess S 3 (95, band)/ 4+16 (sc pistol, 6 c2ba, 6pu)
Leah M 3+5 (75, band)/ 4+24 (pu, air squat)
Natalie D 4+10 (5 dips, 5 band)/ 4+6 rx
Ben B 2+10 (band)/ 6 (rr, sc pistol)
Leigh 3+9 (85, band)/ 4+18 (pistol sc, knee)
Chris L 4+7 (135)/ 4+12 rx (rom c2b)
Megs 4+10 (90, 5 dips)/ 4+24 rx
Matty Bo 4+7 (5 dips)/ 4+16 (6 strict c2b)
Sam Bo 6+10 rx/ 4+14 (sc pistol, band)
Meredith 4+13 (85, band)/ 4+17 (reg pu, pistol box)
Dana D 4+8 rx/ 5+1 rx
Gordy 3+13 (115)/ 4+6 rx
Pete D 4+18 (115)/ 6+13 rx
Geoff 5/ 5 (5 strict pu, plate pistol)
Sal 6+6 (115, box)/ 7 band
ReplyDeleteGrace 5+3 (rr/c2b)/ 3+10 (85)
Marissa 5+2 rx/ 4+7 rx
Jonathan 4+17 (pole)/ 5+7 (box, 135)
Tunde 4 (pu, sc)/ 4+10 (65, box)
McHugh 3+20 (band pu, rom)/ 5+5 (115, par)
Natalie De 5 (box, rr)/ 5+3 (45, box)
Olan 4+3 (box)/ 3+17 rx
Remer 5+10 rx/ 6+20 rx
Joe S 6 rx/ 4 rx
Gianfranco 5+2 rx/ 5+13 rx
Laura S 5+9 (65, box)/ 4+19 (box, pu)
Micah 5+2 rx/ 5+3 (sc pistol)
Randy 4+3 rx/ 4+4 rx
Roberto 4+6 (135)/ 5+12 rx
Yex 5+1 (75, box)/ 6+8 (pu, sc pis)
Renee 5+10 (75, box)/ 6+8 (pu)
530
Keith 6+10 (115, ring pu)/ =]
Josh Mc 6 (135)/ 5+3 sc
Danielle C 5 (55, box)/ 3+19 (band, rom)
Max 4 (125)/ 4+6 (box, pu)
Laura S 4+5 (65, dips on box)/ 4+16 (Pu/rr, 1/2 pistol and air squat)
Gia 5 (85, box) 4+15 (mb, pu)
6a
ReplyDeleteMarc 5+8 (sc dips)/5rds (sc pistols)
Brian S 5+13 Rx/5+18 (sc pistols)
Subhan 4+5 (135/5dips)/4+4 (air squat)
Mak 5+10 Rx/4+8 Rx
Kate C 3+11 (sc dips)/4 (sc pistols/pullups)
Mike Mel 5 Rx/4 Rx
Kevin B 5+10 (135)/4 Rx
Julia C 4+5 (sc dips)/4+5 (plate/pullups)
Danielle G 5 (band dips)/=)
Mike S 3+17 (95/sc dips)/4+8 (sc pistols/pull up)
Greg A 4+7 (135)/5+16 Rx
Jamie S 7rds (push ups)/6+12 Rx
Mark S 4+11 (135)/4+7 (sc pistols)
Cate K 5+16 Rx/3+14 Rx
Aimee 5+14 Rx/5+2 Rx
Theresa L 9+10 (85)/6Rds (Lunges/Pull ups)
Anna C 5+5 (70/plate dips)/6+8 (Lunges/Barbell Pull ups)
Lea 7+11 (Pushups)/7+3 (6C2B/10 Pistols)
Dan 4+3 (95#)/5Rds (sc pistols)
Sean F 9+2 Rx/7+3 Rx