W.O.D. 1.10.21

AT HOME WOD:

3 Rounds for time of:

50 Air Squats

40 Reverse Lunge 

30 KB or Dumbbell Swings

20 Lateral Hops over the Dumbbell

10 V-ups

Quote:

“Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving, and progressing.” 

— Mandy Hale