“Yet God has made everything beautiful for its own time.” (Ecclesiastes 3:11a) Like when Cate and Aimee photogenically show up to class wearing the same exact outfit.
Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
zoom password 321go
AT HOME WOD: (Lockdown #2- Day 18)
For time:
Jan - 31 Double Unders
Feb - 28 Strict Knees to Elbows
March - 31 Dumbbell Thrusters (35/50#)
April - 30 Box Jumps
May - 31 Burpees
June - 30 Dumbbell Snatch alternating (35/50#)
July - 31 Kettlebell Swings (35/53#)
August - 31 Bent Over Rows
September - 30 DB Front Rack Lunge (35/50#)
October - 31 Chair Dips
November - 30 Pistols
December - 31 Double Unders
Quote:
“Celebrate endings—for they precede new beginnings.”
—Jonathan Lockwood Huie
27:34 (kb thrusters 8kg/step ups/kb snatch 8kg/12 kg kbs/53# bent rows & lunge)
ReplyDelete