12.23.2020

W.O.D. 12.24.20



“Love never gives up, never loses faith, is always hopeful, and endures through every circumstance (1 Corinthians 13:7) 
Sounds like a pretty accurate description of an ideal CrossFitter (especially if there are burpees involved) and the kind of person anyone would want to have in their life.

Join us on ZOOM! 
(receive an advent ticket!)

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

zoom password 321go

 AT HOME WOD: (Lockdown #2- Day 11)     

12 Days of Christmas - AT HOME VERSION
1 200 M Run/ Row (1:00 Cardio)
2 Push-ups 
3 Bent over rows
4 Pistols 
5 Odd Object Cleans
6 Tuck Jumps/Box Jumps or Step-ups
7 V-ups
8 Dumbbell Hang power Clean and Jerks
9 Dumbbell Snatch
10 Burpees
11 Kettlebell/DB Swings
12 Dumbbell Thrusters

Quote: 
“Success is getting what you want, happiness is wanting what you get.” 
– W. P. Kinsella

 

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