“Love is patient and kind.” (1 Corinthians 13:4) This verse is often read at weddings because practicing it makes for a healthy marriage. But it’s also a good one to apply at the gym when the class is anxiously waiting before the WOD because “that old guy” needs just one more piece of gear to get started...
Join us on ZOOM...
(get an advent ticket, we will put it in the bucket of your choice)
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321go AT HOME WOD: (Lockdown #2- Day 9)
Strength:
Dumbbell Seated Press
7-7-7-7-7-7
AMRAP in 20 Minutes:
2:00 Minutes of Cardio (Run, Row, Bike, Burpee)
15 Dumbbell Push Press
50 Jumping Jacks
Quote:
“Optimism is the one quality more associated with success and happiness than any other.”
- Brian Tracy
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