W.O.D. 12.20.20

"Joyful is the person who finds wisdom, the one who gains understanding." (Proverbs 3:13) Rich’s comment: Joy is one of the natural consequences to learning and growing in any dimension of life – relationally, physically, mentally, or spiritually.

3 Rounds for time of:

Run 400 Meters

21 Burpees

42 Air Squats  

Advent Day 20:

Odd Object Turkish Get Up

(video submissions welcome)

Quote:

“Try Again. Fail again. Fail better.” 

– Samuel Beckett