W.O.D. 12.12.20

      

Take 15 Minutes to build to a HEAVY Squat Snatch and Clean and Jerk

then....

AMRAP in 15:

1 Squat Snatch (105/155#)

3 Clean and Jerks (105/155#)

5/7 Calories Air Bike

Advent Day 12:

50 Slamballs for time (20/30#)

(fastest time M/F wins!)

Quote:
"The successful warrior is the average man, with laserlike focus."
- Bruce Lee