Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
3 Rounds for time of:
200 Meter Run
10 Dumbbell Front Rack Forward Lunge (35/50#)
5 Ring Muscle Ups
200 Meter Run
10 Dumbbell Thrusters (35/50#)
5 Bar Muscle Ups
Advent Day 11:
Max distance Handstand Walk (M/F Winner)
Max Handstand Hold (against the wall) (M/F Winner)
Community Notes:
There will be NO 5:30 PM Class or Barbell Club this evening.
Quote:
"Courage is resistance to fear, mastery of fear -- not absence of fear."
- Mark Twain
"Courage is resistance to fear, mastery of fear -- not absence of fear."
- Mark Twain
17:27 (53# barbell front rack lunge & front squat, 10 v-ups instead of muscle ups)
ReplyDelete15:34 (rmu)
ReplyDeleteNoon
ReplyDeletePam G 16:40 (jmu)
Rich A 17:04 rx
Natalie D 15:21 (trans, c2b)
Kevin H 14:40 (35)
Randy 19:26 (35)
Dana D 18:58 (jmu)
Chris L 17:40 (35, trans)
Jess S 17:54 (25, trans, box+pl)
Jess A 14:04 (400m bike, sc)
Anne B 21:19 (8#db, mt climber, jump rope, 33# bor, 20# thruster)
Geoff 15:35 (25, c2b)
Lea 16:46 (500m c2, band mu, pu)
Jenna 20:25 (3rmu/bmu, 25#)
Jill M 19:46 rx
Remer 13:51 rx
McHugh 16:38 (trans, strict pu, 35#)
Tunde 19:50 (15#, trans, pu)
Gia 17:28 (25#, trans, pu)
Sarah J 19:)7 (25#, trans, band pu)
Olan 19:01 (35, 1 arm =, trans)
Roman 19:43 (8#, box push up, rr)
Mike Mit 19:08 (trans 35)
6a
ReplyDeleteMak H 20:11 (Air Runner, trans+dips, C2B)
Aimee L 19:54 Rx
Cate 26:00 (3rmu, bmu)
Kate C 20:22 (C2Bike, 30#, Band Strict PU, Band C2B)
Brian S 16:58 (jumping RMU)
Danielle G 16:18 (Band Strict Pullups, C2B)
Julia C 18:51 (Band Strict Pullups, 30#/20#, 3 BMU total)
Ben M 19:00 (Pullups+PushUps, trans+dips, 40#)
Kevin B 15:38 (40#, Jumping RMU)
Sam B 15:09 (C2B+ pushups, trans+dips)
Mike Mel 18:35 Rx
Marissa A 21:20 (3rmu/bmu)
Mike San 19:47 (25#, trans+dips, C2Batt+Push ups)
Sean F 15:35 Rx
Meigh 20:02 (25#, sc)
Greg A 18:12 (35#, Jumping RMU)
Susan A 18:00 (25#, trans+dips, Pullups)
Theresa L 14:30 (25#, C2B, V-Ups+Pushups)
Anna C 15:14 (200m Row, Lunges 5#, Bentover Rows+ dips, 45#Thrusters, PushUps+dips)
9:30a
Dana H 23:44 RMU att
Jamie S 17:22 (strict Ring Pullups, BMU att+ pushups)
Karen Mal 23:13 RMU att
Jill H 19:25 (25#, trans+dips, hips to bar)
Ben B 20:10 (45#, trans_dips, Pushups)
Colette 17:36 (2rmu/3bmu)
Mark S 20:32 (45#, BMU att)
Mary H 24:40 (Band BMU, 20#, band trans)
Missy 21:09 (20#, trans+dips, Band Pullups)