12.10.2020

W.O.D. 12.11.20

 


           

Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

3 Rounds for time of:
200 Meter Run
10 Dumbbell Front Rack Forward Lunge (35/50#)
5 Ring Muscle Ups
200 Meter Run 
10 Dumbbell Thrusters (35/50#)
5 Bar Muscle Ups

Advent Day 11:
Max distance Handstand Walk (M/F Winner)
Max Handstand Hold (against the wall) (M/F Winner)

Community Notes:
There will be NO 5:30 PM Class or Barbell Club this evening.

Quote:
"Courage is resistance to fear, mastery of fear -- not absence of fear."
- Mark Twain

4 comments:

  1. 17:27 (53# barbell front rack lunge & front squat, 10 v-ups instead of muscle ups)

    ReplyDelete
  2. Noon
    Pam G 16:40 (jmu)
    Rich A 17:04 rx
    Natalie D 15:21 (trans, c2b)
    Kevin H 14:40 (35)
    Randy 19:26 (35)
    Dana D 18:58 (jmu)
    Chris L 17:40 (35, trans)
    Jess S 17:54 (25, trans, box+pl)
    Jess A 14:04 (400m bike, sc)
    Anne B 21:19 (8#db, mt climber, jump rope, 33# bor, 20# thruster)
    Geoff 15:35 (25, c2b)

    Lea 16:46 (500m c2, band mu, pu)
    Jenna 20:25 (3rmu/bmu, 25#)

    Jill M 19:46 rx
    Remer 13:51 rx
    McHugh 16:38 (trans, strict pu, 35#)
    Tunde 19:50 (15#, trans, pu)
    Gia 17:28 (25#, trans, pu)
    Sarah J 19:)7 (25#, trans, band pu)
    Olan 19:01 (35, 1 arm =, trans)
    Roman 19:43 (8#, box push up, rr)
    Mike Mit 19:08 (trans 35)

    ReplyDelete
  3. 6a
    Mak H 20:11 (Air Runner, trans+dips, C2B)
    Aimee L 19:54 Rx
    Cate 26:00 (3rmu, bmu)
    Kate C 20:22 (C2Bike, 30#, Band Strict PU, Band C2B)
    Brian S 16:58 (jumping RMU)
    Danielle G 16:18 (Band Strict Pullups, C2B)
    Julia C 18:51 (Band Strict Pullups, 30#/20#, 3 BMU total)
    Ben M 19:00 (Pullups+PushUps, trans+dips, 40#)
    Kevin B 15:38 (40#, Jumping RMU)
    Sam B 15:09 (C2B+ pushups, trans+dips)
    Mike Mel 18:35 Rx
    Marissa A 21:20 (3rmu/bmu)
    Mike San 19:47 (25#, trans+dips, C2Batt+Push ups)
    Sean F 15:35 Rx
    Meigh 20:02 (25#, sc)
    Greg A 18:12 (35#, Jumping RMU)
    Susan A 18:00 (25#, trans+dips, Pullups)
    Theresa L 14:30 (25#, C2B, V-Ups+Pushups)
    Anna C 15:14 (200m Row, Lunges 5#, Bentover Rows+ dips, 45#Thrusters, PushUps+dips)

    9:30a
    Dana H 23:44 RMU att
    Jamie S 17:22 (strict Ring Pullups, BMU att+ pushups)
    Karen Mal 23:13 RMU att
    Jill H 19:25 (25#, trans+dips, hips to bar)
    Ben B 20:10 (45#, trans_dips, Pushups)
    Colette 17:36 (2rmu/3bmu)
    Mark S 20:32 (45#, BMU att)
    Mary H 24:40 (Band BMU, 20#, band trans)
    Missy 21:09 (20#, trans+dips, Band Pullups)

    ReplyDelete